These recipes feature one of my favourite ingredients – eggs. They’re a versatile and healthy ingredient in many dishes, and they make a great stand-alone meal too.
Eggs are the first thing I turn to when I’m in a rush and need something easy. I go through different phases with my quickie egg meals. Sometimes I’m into making a frittata, with some parmesan cheese and whatever vegetable I have handy. Lately it’s all about mashed avocado on gluten-free toast with an over-easy egg on top – something my oldest made up that I love too. Sometimes I throw a hard boiled egg in a salad – particularly good with asparagus, and spinach or other cooked greens. The options are endless, and I’ve enjoyed many healthy and fast egg based meals over the years.
Not only are eggs delicious and easy to cook, they’re packed with nutrition. I love it when I know something I’m eating is actually working for me. Here are some great reasons to feel great next time you eat an egg.
1. Brain Power
Eggs contain choline, which stimulates brain development and function. And who wouldn’t benefit from a little help in the (more…)