Here’s my go to drink this summer – decaf iced latte with stevia. There’s nothing bad in it so I’m sure you can have at least 7 a day. Which is about how many I have been having lately. With these iced lattes, and Aperol spritzes, you can make it through this hot summer.
I use Kicking Horse Cliffhanger Espresso decaf – the only water process decaf I have found that tastes like real coffee. Top it off with milk – use skim if you want to be really good, although I like 2%. I sweeten it with stevia, the only all natural sweetener with zero calories, zero carbohydrates and a zero glycemic index, so this latte is sugar-free. Sometimes I use a little maple syrup for a nice caramel flavour. Either way, it’s a relatively harmless treat – perfect for a hot summer day.